Finding ways to improve air quality in the home is important for reducing irritants and allergens and keeping your family healthy.
Some of the most common causes of poor indoor air quality are the lack of fresh air from the outdoors, not enough ventilation, dirty heating and air conditioning systems, and water or moisture damage because of flooding, humidity, and leaks. There could also be harmful chemicals in the air from cleaning products or off-gassing of furniture.
Poor air quality causes respiratory issues in people who are sensitive to allergens. Airborne irritants include mold spores, pet dander, and dust mites. If you are susceptible to allergies, you might find yourself with itchy eyes, sore throat, or coughing when you’re indoors. Pollutants in your home’s air can also cause fatigue and digestive problems.
Ways to Improve Air Quality in the Home
When you’re working to improve indoor air quality, there are several steps you can take. Finding solutions to reduce allergy symptoms and respiratory illnesses will make you feel better for the long term.
Here are some tips on improving air quality at home:
Clean the House
Keeping your home clean helps reduce contaminants in the air. Vacuum carpets and rugs with a machine that uses a HEPA filter to trap allergens and reduce dust, mold, and pet dander. Shampoo the carpets or hire a professional to steam clean them. In cases of extreme allergies, install hard-surface floors to significantly cut down on irritants, and this type of flooring is easier to clean.
Dust the surfaces in your home. Wash linens, curtains, furniture covers, and any other fabrics that might be collecting dust and dander.
Use an Air Purifier to Improve Air Quality in the Home
Air purifiers help to reduce allergens throughout your home. Your family will breathe easier with a quality air purifier. You can find smaller, room-size models, or install a whole-house filter that runs in conjunction with your HVAC system.
Dehumidifiers are helpful in reducing mold and mildew. If your bathroom has a ventilation fan, run it for at least 15 to 20 minutes after taking a bath or shower. This will circulate your air and help remove moisture
Invest in Air Filters
Change the air filters in your HVAC system as recommended. Most manufacturers suggest new filters every one to three months to ensure that the air stays clean and your system runs efficiently.
These are just a few ways to breathe easier and keep your family healthy and comfortable.